Mirror meditation is a simple meditation technique that involves checking out your very own reflection to help you focus and relax. This gives you the chance to express kindness to yourself, by simply focusing on your reflection and telling yourself some words of motivation.
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If you're looking for easy ways to practice meditation, it's useful to have a guide to help you get started. Most beginners prefer to start with Guided meditation. This type of meditation can be experienced by paying attention to a voice that is either coming from a meditation teacher in front of you, or from a recording. Find out more about guided meditation and other great techniques here.
Create a clear image in your mind of a special place that makes you feel relaxed. Imagine being in this place, and simply allow yourself to relax. Interested to learn simple meditation techniques for stress relief? Check out this informative websites listed below.
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