What is mindfulness and how can it help business owners? Mindfulness is about paying close attention to an one's thoughts and feelings in the present moment. It's about accepting all these in a non-judgmental way. Research shows that being mindful can help protect business owners against unhealthy judgments and being drunk with financial success.
Spectator.co.ukHow 'stress management' can make your blood pressure soarSpectator.co.ukWe seem to be in the grip of a terrible stress epidemic. According to a new study by the Chartered Institute for Personnel and Development, a professional body for managers in human resources, two fifths of all organisations stated that stress-rela...How 'stress management' can make your blood pressure soar - Spectator.co.uk
One of the best ways to help you learn meditation quickly is to find a good meditation teacher to guide you. Realise that meditation is simple, just as long as you understand the basics and make it a point to have a regular meditation schedule.
Want to find out how you can achieve a stronger immune system? Learn how to meditate and make it a part of your daily routine.
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