The best way to learn mindfulness is to take a structured mindfulness training course with a good mindfulness teacher. Realise that learning how to practice mindfulness can take time. Many beginners take a couple of months of regular practice for them to start learning the best ways to become more mindful.
SHPonlinePressure release: prevention-led stress managementSHPonlineDr Roxane Gervais explores a preventative approach to stress management. It might be classed as a 'state' rather than a medical condition, but stress, if not dealt with sufficiently quickly, can pave the...Pressure release: prevention-led stress management - SHPonline
One of the best ways to help you learn meditation quickly is to find a good meditation teacher to guide you. Realise that meditation is simple, just as long as you learn the basics and make it a point to have a regular meditation schedule.
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