Using positive affirmations when you meditate can help you learn how you can respond usefully to difficult situations. Focusing on a positive affirmation, which can either be a word or phrase that reflects a desired state, can help you gain insight and foster good feelings.
Ashland Times Gazette (subscription)Two-day workshop offers instruction in stress managementAshland Times Gazette (subscription)On Thursday and Friday, community members took part in an introductory course to crisis incident stress management, in a collaboration between the Ashland County Mental Health and Recovery Board and Samaritan Hospital Foundation. The training ......Two-day workshop offers instruction in stress management - Ashland Times Gazette (subscription)
Recently, mindfulness meditation has been accepted in the medical practice as a vital part in treating various kinds of mental health problems, such as depression, anxiety, post-traumatic stress disorder and borderline personality disorder. It has also been found as a powerful complementary therapy for a range of physical health issues, like cardiovascular disease. In addition, studies indicate that meditating on a regular basis helps slow down the aging process and strengthens the immune system.
Do you prefer to practice meditation in an active way? Learn more about mediattion and mindfulness, and start experiencing a daily treat that you can appreciate. You can also visit the sites listed below.
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