Mindfulness is a skill that allows you to make use of your energy and time in a more focused way. It's a skill that helps enhance many areas in your life. Being mindful helps develop your listening and concentration skills, increases creative thinking, boosts work productivity, and helps improve your interpersonal relationships. Learn more by being a part of a mindfulness and meditation course, and start experiencing the many benefits that it can bring into your life.
Al-BawabaChill out! Stress management tipsAl-BawabaIs work stressing you out? Has stress become a routine part of your life? That needn't be the case. The Middle East's #1 job site Bayt.com has identified some effective stress-busting techniques which incorporated into your routine should enhance your ......Chill out! Stress management tips - Al-Bawaba
One of the simplest techniques to help you start meditating is to practice breathing meditation. With the right focus, this simple technique can be powerful and fascinating.
An increasing number of people are using mindfulness meditation to manage stress. Here are some interesting sites that talks about mindfulness and meditation courses.
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