Mindfulness is a skill that allows you to make the most of your energy and time in a more focused way. It's a skill that helps develop most aspects in your life. Being mindful helps boost your listening and concentration skills, boosts creative thinking, enhances productivity, and helps improve your interpersonal relationships. Learn more by being a part of a mindfulness and meditation course, and start experiencing the many benefits that it can bring into your life.
JU Kathua Campus organizes workshop on 'Stress Management'Daily ExcelsiorParticipants and Resource Person of 'Stress Management' workshop at Kathua Campus of JU. KATHUA, Oct 9: A one day workshop on Stress Management was organized by Kathua Campus, University of Jammu, for the students of MBA programme at the ......JU Kathua Campus organizes workshop on 'Stress Management' - Daily Excelsior
Meditation can be a powerful tool in enhancing your ability to concentrate. It helps you improve your concentration skills, so you can stay focused on your tasks regardless of all the disturbances around you. With regular practice, you'll learn to respond to stressful situations with awareness rather than to react negatively without making the effort to think first before you act.
Found this great sites that discusses about mindfulness and meditation courses for stress reduction.
No comments:
Post a Comment