Mindfulness is a skill that takes time and regular practice to develop. One way to develop mindfulness is to practice meditation. The best way to learn mindfulness and meditation is to take a structured course with a good teacher.
Al-BawabaChill out! Stress management tipsAl-BawabaIs work stressing you out? Has stress become a routine part of your life? That needn't be the case. The Middle East's #1 job site Bayt.com has identified some effective stress-busting techniques which incorporated into your routine should en...Chill out! Stress management tips - Al-Bawaba
Struggling with depression? We offer to help you learn a daily practice you can take joy in that can help you get rid of depression. Practicing mindfulness can help you loosen the grip that your unhelpful thoughts might be having on you. Mindfulness meditation has been proven effective in easing stress, which is one of the factors that can lead to depression.
Experiencing a heart problem? Mindfulness meditation helps prevent stroke by decreasing the risk of hypertension. Discover more on the links below.
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