If you're interested to learn about mindfulness, understand that it's basically impossible to teach yourself about it. The best way is to participate in a mindfulness training course, where a teacher can answer your questions and guide you through the process.
Stress management session for BDOsThe HinduIt was a stress buster for block development officers (BDO) in Vellore district. On Sunday, the BDOs of the 20 blocks attended a stress management training session at Yelagiri Hills. M. Manohar Singh, project director of the District Rural Development ......Stress management session for BDOs - The Hindu
Searching for a tool that's powerful enough to help you develop an improved overall wellness? Look no further. On this website you'll learn some straightforward and valuable meditation skills. Mindfulness meditation is a secular type of meditation, which was developed as a strategy to help individuals attain freedom from their suffering. This practice has been proven safe and effective in helping people beat various types of illnesses.
Stressed? Give yourself a break. On the links below you'll find a powerful relaxation technique called mindfulness meditation.
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