Are you trying to find simple techniques to help you start meditating? Here you'll find a post that provides some useful information about relaxation techniques to help beginners with their journey through meditation.
Stress management session for BDOsThe HinduIt was a stress buster for block development officers (BDO) in Vellore district. On Sunday, the BDOs of the 20 blocks attended a stress management training session at Yelagiri Hills. M. Manohar Singh, project director of the District Rural Development ......Stress management session for BDOs - The Hindu
Learning mindfulness meditation is well worth your time and effort. Most people who have practiced mindfulness meditation regularly declare that it has helped change their everyday lives and relationships for the better. Learn mindfulness meditation right now and start experiencing its many benefits.
Dealing with a heart problem? Mindfulness meditation helps prevent stroke by decreasing the risk of high blood pressure. Discover more on the links below.
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