Mindfulness is a skill that takes time and regular practice to develop. One way to cultivate mindfulness is to practice meditation. The best way to learn mindfulness and meditation is to take a structured course with a good teacher.
JU Kathua Campus organizes workshop on 'Stress Management'Daily ExcelsiorParticipants and Resource Person of 'Stress Management' workshop at Kathua Campus of JU. KATHUA, Oct 9: A one day workshop on Stress Management was organized by Kathua Campus, University of Jammu, for the students of MBA programme at the ......JU Kathua Campus organizes workshop on 'Stress Management' - Daily Excelsior
One of the reasons why some people fail to meditate is that they lack the motivation to continue with their practice. Some people claim that it can feel like hard work. It's important to understand that some meditation trainings can be just like something that you really have to work hard at.
Practicing meditation regularly helps you learn how to respond usefully to demanding situations. Start learning how to meditate here. Feel free to visit the sites below if you want to divulge more about relaxation techniques.
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