Studies suggest that mindfulness can be a powerful tool to help decrease stress. Many people who learn how to practice mindfulness end up being less anxious, more stimulated and experience less symptoms of stress. Mindfulness helps improve a person's ability to concentrate, and end up being more engaged in their job.
CAPS workshop helps students manage stressThe Daily CougarEach year, Counseling and Psychological Services ends the semester with a Food for Thought Workshop that aims to help students deal with added stress from finals. Their “Got Stress? How to Relax Before Finals” workshop was held Wednesday in the ......CAPS workshop helps students manage stress - The Daily Cougar
There are ways to help you start learning how to practice meditation more quickly. As a beginner, it's natural to get worried about how to get it right. Nevertheless, it's important to keep in mind that in learning meditation, you do not have to stress over getting it right. Instead, concentrate on letting go of your concerns and allow yourself to simply relax.
Stressed out? Give yourself a break. On the links below you'll find a powerful relaxation technique called mindfulness meditation.
No comments:
Post a Comment