Using positive affirmations when you practice meditation can help you learn how you can respond usefully to difficult situations. Concentrating on a positive affirmation, which can either be a word or phrase that reflects a desired state, can help you gain understanding and cultivate good feelings.
Cognitive-behavioral stress management in breast cancerEurekAlert (press release)(December 1, 2015) - Newly published research from a National Cancer Institute-funded randomized trial shows that women who were provided with skills to manage stress early in their breast cancer treatment show greater length ...Cognitive-behavioral stress management in breast cancer - EurekAlert (press release)
There are loads of different techniques to use when meditating. Most beginners consider it challenging to find out where to start. If you're interested to learn mindfulness meditation, the best way is to learn from an experienced meditation teacher. A highly trained guide can provide you the support you need throughout the learning process, and help make it easier for you to understand.
Taking deep breaths helps in reducing your stress and soothing your emotions. I have found some useful information about meditation techniques. Have a look at the links below!
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