Did you know that meditation can be combined with a physical activity? Some people say that practicing meditation while walking helps them experience a greater sense of awareness compared to being in a sitting position.
Cognitive-behavioral Stress Management Improves Treatment and Survival in ...Oncology Nurse AdvisorWomen who were taught how to manage stress early in their breast cancer treatment showed greater length of survival and longer time until disease recurrence over 8 to 15 years after their original diagnosis. These findings from a randomized trial were ...and more »...Cognitive-behavioral Stress Management Improves Treatment and Survival in ... - Oncology Nurse Advisor
The benefits of practicing mindfulness meditation go beyond just improving your personal life. It has been identified to have a positive effect on the society too. In the last few years, mindfulness meditation has become increasingly popular. It is practiced in lots of different approaches and has been accepted in the medical practice as a complementary form of therapy for a range of illnesses.
Want to feel and look more youthful? Most long term meditators claim that they feel and look much more youthful than their age. Learn how to practice meditation from the list of related topics below.
No comments:
Post a Comment