Meditation is a great tool that can help clear your mind of unwanted thoughts, and shift your focus to the things that are going right instead. Practicing meditation daily allows you to rest your mind, and give it a break from unhelpful thoughts. If you're new to the idea of meditation, there are simple meditation techniques to help you get started in finding out how to practice meditation.
The Daily CougarWorkshop Focused on Stress ManagementATU NewsWith finals approaching, the Arkansas Tech University Office of Student Success will offer a free workshop entitled “Stress Management” on Tuesday. The workshop will last about one hour and is scheduled to begin at noon in Room 105 of the Doc Bryan ...CAPS workshop helps students manage stressThe Daily Cougarall 2 news articles »...Workshop Focused on Stress Management - ATU News
Looking for a tool that's powerful enough to help you attain an improved overall health and wellbeing? Look no further. Here you'll learn some simple and valuable meditation skills. Mindfulness meditation is a secular form of meditation, which was developed as a strategy to help people achieve freedom from their suffering. This practice has been proven safe and effective in helping people get over various types of illnesses.
Do you feel the need to relax? Give yourself a break and practice simple meditation techniques for stress relief. Learn more about other relaxation and stress relief techniques by visiting the sites below.
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