It's important to realise that making time for relaxation is important for your overall well being. Stress is considered as one of the major reasons for long term illnesses, such as clinical depression and heart disease. The good news is that there are many different types of relaxation techniques that are proven effective in reducing stress.
Coping with stressBrainerd Daily Dispatch"Stress won't disappear from your life. And stress management isn't an overnight cure. But with ongoing practice and incorporation of resiliency into your lifestyle, you can learn to manage your stress level and increase your ability to cope with life ...and more »...Coping with stress - Brainerd Daily Dispatch
One of the reasons why some people fail to meditate is that they lack the motivation to continue with their practice. Some people claim that it can feel like hard work. It's important to understand that some meditation training programs can be just like something that you really have to work hard at.
Create a clear image in your mind of a special place that makes you feel relaxed. Imagine being in this place, and allow yourself to relax. Interested to learn simple meditation techniques for stress relief? Have a look at this interesting sites listed below.
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