Stress management course set for Thursday - The Korea Times - Korea Times

If you're new to the idea of meditation, there are many ways of learning how to meditate. One of the easiest approaches to learn simple meditation techniques for beginners is to register with a meditation course or tutorial.

Stress management course set for Thursday - The Korea TimesKorea TimesYeoksam Global Village Center will host the Musa Stress Management program Thursday. The session will be hosted by Dr. Leo Chung, a sports psychologist who specializes in stress management. Dr. Chung will teach practical techniques derived from ...and more »...Stress management course set for Thursday - The Korea Times - Korea Times

Learning mindfulness meditation is well worth your effort and time. Many people who have practiced mindfulness meditation regularly claim that it has helped transform their daily lives and relationships for the better. Learn mindfulness meditation now and start experiencing its many benefits.

Mindfulness meditation may be the simple answer to a much healthier society. Go to the pages below and discover the many important information about mindfulness meditation and how it can transform yourself and the society.

• stress management
• Stress management Stress basics - Mayo Clinic