The best way to learn mindfulness is to take a structured mindfulness training course with an experienced mindfulness teacher. Realise that learning how to practice mindfulness can take time. Most beginners take a couple of months of regular practice for them to start learning ways to become more mindful.
Mahouts get lessons in stress management | Kozhikode NYOOOZNYOOOZTHRISSUR: A multi-dimensional training programme for mahouts was jointly arranged here by the extension department of the College of Veterinary and Animal Sciences, Mannuthy, Kerala state elephant owners` federation and the Cochin Devaswom Board.and more »...Mahouts get lessons in stress management | Kozhikode NYOOOZ - NYOOOZ
Worried about how to practice meditation? There are plenty of ways of learning meditation. Here you'll find some helpful tips about meditation for beginners. We're looking forward to helping you enjoy your meditation sessions right from the start.
Do you feel the need to unwind? Give yourself a break and practice simple meditation techniques for stress relief. Learn more about other relaxation and stress relief techniques by visiting the sites below.
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