A growing number of companies are motivating their staff to practice mindfulness and meditation. These are skills that help create a happier and more productive employees. Mindfulness helps improve focus and keeps staff members from wasting their energy. It helps them accomplish a clear mind, which enables them to learn how to respond positively to difficult situations.
KERO 23ABC NewsDoctors at San Joaquin Community Hospital host lecture on stress managementKERO 23ABC NewsThat's why today doctors at San Joaquin Community Hospital are hosting a community lecture to talk about how to better manage your stress. "It can be a long term indicator of heart disease, stroke and cancer and a...Doctors at San Joaquin Community Hospital host lecture on stress management - KERO 23ABC News
Among the easiest techniques to help you start meditating is to practice breathing meditation. With the right focus, this easy technique can be powerful and interesting.
Discovered this fantastic sites that discusses about mindfulness and meditation courses for stress reduction.
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