What is mindfulness and how can it help business owners? Mindfulness is about paying attention to an one's thoughts and feelings in the present moment. It's about accepting all these in a non-judgmental way. Research reveals that being mindful can help protect business owners against poor decisions and being drunk with success.
Employee Wellness Team hosts kickoff event to support healthy eating, stress ...EtownianElizabethtown College's Employee Wellness Team is holding its annual kickoff event on Wednesday, Sep. 9 from 7 a.m. to 1 p.m. in the KAV. Health and wellness stations with information on women's health...Employee Wellness Team hosts kickoff event to support healthy eating, stress ... - Etownian
In today's modern work environment, many people find it nearly impossible to find enough time to get everything done. Like many others, you may find yourself often busy that it's just so hard to find time to meditate. It's important to realise that practicing meditation can give you more time by helping you become more focused.
Do you feel the need to de-stress? Give yourself a break and practice simple meditation techniques for stress relief. Learn more about other relaxation and stress relief techniques by visiting the sites below.
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