Are you looking for simple and effective techniques to help you achieve better control over your state of mind? Meditation is an essential skill that allows you not only to break away from a negative thinking pattern, but it also gives you the opportunity to discover a bit more about yourself.
Independent OnlineThe ABCs of stress managementIndependent OnlineJohannesburg - Do the words “I have a stressful job” sound familiar? While work stress has become a common subject in the corporate world, the impact it has on one's physical and emotional health is dire; impacting on productivity and causin...The ABCs of stress management - Independent Online
Loving kindness, also called unconditional love, is one of the main parts of mindfulness meditation. Having an attitude of loving kindness towards yourself and others can change your life and your relationships. This kindly well-wishing can be given out to any person, without hoping for anything in return. This is essential in helping you achieve a happier and more creative state of mind.
Found this great sites that discusses about mindfulness and meditation courses for stress reduction.
No comments:
Post a Comment