Mirror meditation is a simple meditation technique that involves checking out your own reflection to help you focus and relax. This gives you the opportunity to show kindness to yourself, by simply concentrating on your reflection and saying to yourself some words of support.
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If you're looking for simple ways to meditate, it's useful to have a guide to help you get started. Most beginners prefer to start with Guided meditation. This type of meditation can be experienced by listening to a voice that is either coming from a meditation teacher in front of you, or from a recording. Learn more about guided meditation and other great methods on this site.
Practicing meditation regularly helps make it much easier for you to keep your mind from wandering. There are different kinds of meditation, one is Walking meditation. Walking meditation involves focusing your mind on the entire experience of walking. Find out more about how to practice this technique by visiting the links below.
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