Mindfulness is a skill that allows you to use your energy and time in a more focused way. It's a skill that helps strengthen lots of areas in your life. Being mindful helps improve your listening and concentration skills, increases creative thinking, boosts work productivity, and helps improve your interpersonal relationships. Learn more by being a part of a mindfulness and meditation course, and start experiencing the many benefits that it can bring into your life.
Western Morning NewsStress management support for workers on the rise in South WestWestern Morning NewsAccording to a study commissioned by PMI Health Group, 56% of South West employers now offer stress management benefits such as EAPs and counselling – up from 28% in 20131. Mike Blake, PMI Health Group director, said: "Stress and mental health ......Stress management support for workers on the rise in South West - Western Morning News
Different individuals may be drawn to meditation for various reasons. Learning meditation and getting into the habit of practicing on a regular basis can be life changing. Most people who practice meditation regularly claim of experiencing mental, physical and emotional benefits. If you're interested to learn meditation and experience its many benefits more quickly, it's best to learn from an experienced meditation teacher.
Mindfulness is a skill that helps entrepreneurs become more successful. Found this great websites that offers mindfulness and meditation courses for stress reduction.
No comments:
Post a Comment