Manage stress in a scientific manner - The Hindu

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The HinduManage stress in a scientific mannerThe HinduA two-day special stress management programme exclusively for women police personnel began here today. G. Subbulakshmi, Superintendent of Police, who had taken the initiative to organise the event, called upon the participants to take advantage of the ......Manage stress in a scientific manner - The Hindu

Among the most convenient techniques to help you start meditating is to practice breathing meditation. With the right focus, this easy technique can be powerful and interesting.

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• Stress Management: How to Reduce, Prevent, and Cope with Stress