A growing number of companies are encouraging their staff to practice mindfulness and meditation. These are skills that help create a happier and more efficient staff. Mindfulness helps enhance focus and keeps workers from throwing away their energy. It helps them accomplish a clear mind, which makes it possible for them to learn how to respond positively to stressful circumstances.
Getting a handle on effecting stress managementgulfnews.comFor stress management to become integral to corporate culture, initiatives must be introduced that will raise awareness of work-related stress. In particular, recognising the early warning signs should become integral to management strat...Getting a handle on effecting stress management - gulfnews.com
One of the reasons why some people fail to practice meditation is that they lack the motivation to continue with their practice. Some people say that it can feel like hard work. It's important to understand that some meditation trainings can be just like something that you really have to work hard at.
Stressed out? Give yourself a break. On the links below you'll discover a great relaxation technique called mindfulness meditation.
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