The best way to learn mindfulness is to take a structured mindfulness training course with a good mindfulness teacher. Understand that learning how to practice mindfulness can take a while. Many beginners take a couple of months of regular practice for them to start learning the best ways to become more mindful.
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Many people who practice mindfulness meditation regularly are considered to be more approachable, kind and caring than those who don't practice at all. More importantly, most of them declare that they feel the need to improve not only their own lives, but the lives of other people also.
Meditation and visualization are skills that need to be learned and practiced. Start learning these essential skills now. Like any other valuable skill, it takes time and regular practice for you to establish your meditation skills. Make it a habit!
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