Stress Management for Startup Founders: 2 Important Tools for Coping - Huffington Post

There are lots of different ways to practice meditation. If you prefer to practice meditation outdoors, you might find it interesting to practice the walking meditation technique. This is one of the most common forms of active meditation, wherein you can practice meditation in an 'active way'.

Stress Management for Startup Founders: 2 Important Tools for CopingHuffington PostUnfortunately, with all this focus on productivity, there just isn't enough attention paid to stress management within the startup community. And this lack of attention has led to some devastating consequences. Among entrepreneurs, the rat...Stress Management for Startup Founders: 2 Important Tools for Coping - Huffington Post

Different individuals may be drawn to meditation for different reasons. Learning meditation and getting into the habit of practicing regularly can be life changing. Many people who practice meditation regularly claim of experiencing mental, physical and psychological benefits. If you're interested to learn meditation and experience its many health benefits more quickly, it's best to learn from a qualified meditation teacher.

Mindfulness meditation has been proven effective in promoting an enhanced sense of overall personal development. Start learning how to meditate on the links below.

• Stress Management: How to Reduce, Prevent, and Cope with Stress
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