If you've started to learn how to practice meditation and stopped, understand that you're not the only one. There are plenty of others who have tried and failed to practice meditation because they may not have learned how to do it well as a beginner.
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Mindfulness meditation is proven effective in developing a person's ability to concentrate. Most people who meditate were discovered to be more calm, kind, and productive as compared to those who don't practice meditation at all. Furthermore, many of those who've learned to make meditation a part of their day-to-day habit claim that they've become much happier. This allows people to bring out better performance at work, therefore creating a changed society.
More and more people are using mindfulness meditation to manage stress. Here are some interesting sites that talks about mindfulness and meditation courses.
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