Stress Management for Startup Founders: 2 Important Tools for Coping - Huffington Post

Mirror meditation is a simple meditation technique that involves checking out your own reflection to help you focus and relax. This gives you the opportunity to express kindness to yourself, by simply focusing on your reflection and telling yourself some words of motivation.

Stress Management for Startup Founders: 2 Important Tools for CopingHuffington PostUnfortunately, with all this focus on productivity, there just isn't enough attention paid to stress management within the startup community. And this lack of attention has led to some devastating consequences. Among entrepreneurs, the rate of mental ......Stress Management for Startup Founders: 2 Important Tools for Coping - Huffington Post

One of the reasons why some people fail to meditate is that they lack the motivation to continue with their practice. Some people say that meditation can feel like hard work. It's important to realise that some meditation courses can be just like something that you really have to work hard at.

An increasing number of individuals are using mindfulness meditation to manage stress. Here are some informative sites that talks about mindfulness and meditation courses.

• stress management
• Stress management Stress basics - Mayo Clinic