Allow your body and mind to attain a deep state of relaxation by learning meditation. If you're new to the idea of meditation, it can be a good idea to learn about the 10 simple meditation techniques for stress relief.
Boston GlobeOn mission to Mars, stress management is keyBoston GlobeNASA has spent decades tracking the stress of its astronauts, as part of an effort to maximize productivity in space. Crew members who are bored, lonely, or fighting with their fellow travelers won't be as effective. There's a lot more physical stress ...and more »...On mission to Mars, stress management is key - Boston Globe
In the fast paced world that we live in, most people are looking for a quick fix or an instant solution to almost every problem. Nevertheless, it's important to understand that like other valuable skill, it takes some time to learn mindfulness meditation. One way of helping you learn mindfulness meditation more quickly is to join a mindfulness meditation course and learn from excellent teachers who can explain the basics well.
More and more people are using mindfulness meditation to handle stress. Here are some useful websites that talks about mindfulness and meditation courses.
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