Stress Is Your Brain Trying to Avoid Something - blogs.hbr.org (blog)

The eating meditation technique allows you to meditate while taking a meal. This helps you learn how to become more thankful of the food that is on your table. This can be a great way to help you become more mindful of what you're eating, which can turn a simple meal into one delightful meditative experience.

blogs.hbr.org (blog)Stress Is Your Brain Trying to Avoid Somethingblogs.hbr.org (blog)Stress exists in every workplace, and all of us have probably tried a few trendy stress-management approaches. But rather than trying the latest fad, it may be more effective to understand how stress works and where it comes from, so that you can ......Stress Is Your Brain Trying to Avoid Something - blogs.hbr.org (blog)

Meditation can be an effective tool to help prevent the harmful effects of stress. Stress is known as one of the leading reasons for serious health problems, like depression and cardiovascular disease. Many people who meditate regularly find it much easier to relax. It helps them achieve a clear mind, and experience a sense of calmness and relief from everyday stress.

Dealing with a heart problem? Mindfulness meditation helps prevent stroke by reducing the risk of hypertension. Discover more on the links below.

• stress management
• Stress Management: How to Reduce, Prevent, and Cope with Stress