Mirror meditation is a simple meditation technique that involves checking out your very own reflection to help you focus and relax. This gives you the opportunity to demonstrate kindness to yourself, by simply concentrating on your reflection and sharing with yourself some words of encouragement.
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One of the reasons why some people fail to meditate is that they lack the motivation to continue with their practice. Some people claim that it can feel like hard work. It's important to realise that some meditation trainings can be similar to something that you really need to work hard at.
Today, mindfulness meditation is practiced in several different ways. Find out more by visiting this sites.
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